Type a
Amount Per Serving | % Daily Value | |
Zinc (as l-monomethionine and aspartate) | 30 mg | 200% |
Magnesium (as aspartate) | 450 mg | 113% |
Vitamin B6 (as pyridoxine HCl) | 10.5 mg | 525% |
Men:
As a dietary supplement, take 3 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
Women:
As a dietary supplement, take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.